Slow Runners of Salem
Empowering slow, or fast, runners through community and friendship.
Come run with us Sunday mornings, Wednesday evenings, and Friday mornings. Visit our Instagram for times and meeting locations.
We are the
About Us
Running is hard. But it’s also a lot more fun and enjoyable when you run with friends. So we, the Slow Runners of Salem, follow two beliefs:
All faces and all paces welcomeNo one runs alone
Our runs are typically 2-4 miles long (Walking breaks welcome!) and our runners run anywhere from sub 10-minute miles to slower than 12-minute miles.
Whether you’re new to running or are training to set new PRs, we hope to see you sometime to jog a few miles with us.